Discover proven methods for achieving weight loss and improving your health. From choosing the right exercise program to keeping track of results, The Fitness Groove helps you reach your fitness goals.
This book under my instruction will help you do just that by showing you how to Put Your Groove Into Action. However, first, please allow me to introduce myself. I m Joey L. Dowdy Choreographer/Instructor/ and Fitness Motivator.
The book includes illustrated workout suggestions, a workout diary, and suggested diet and nutrition guidelines.
The book has a unique guide with more than 120 dance moves with step-by-step explanations illustrated by over 290 photos. For each dance move there are even more suggestions for variations for all participant levels.
Walk Strong, Look Up is the whole package, complete with workout routines tips on proper shoes and nutrition recipes for power shakes a free download of Chantel's personal coaching Chantel also shows you how walking and praying at the same ...
... GROOVE FITNESS , LLC , LOS ANGELES , CA. SN 78-124,530 . PUB . 5-13-2003 , FILED 4-26-2002 . THE NEW SOUND OF FITNESS 2,846,422 . WEBER , ERIC , ATHENS , OH . SN 78-102,334 . PUB . 5-27-2003 , FILED 1-12-2002 . FOR HEALTH CLUB SERVICES ...
... gym floor at Groove Fitness, which also hosts candlelight yoga sessions on Monday nights (day pass, $10; 7626 N. La Brea Ave., Hollywood, 323-960-0660 or www.groove- fitness.com). You can exorcise those seventh-grade anxieties in the ...
The perfect eBook for women (and men) looking to become fitter, healthier, and lose fat. This amazing guide is chock full of great advice and tips that you can action today. Become the person that you have always wanted to be.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
... fitness instruction where the instructor has free reign over music, choreography, and tone and more limited control ... fitness, I fell in love with the BTS program, Group Groove, as a participant. I began to crave the predictability ...