Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the ...

Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you ...

Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t ...

Written for all those who have been scared off, intimidated, overwhelmed, or confused by the high-science approach to fitness, this book offers a whole new way to get the exercise you need.

The book also included a simple guide to nutrition, with meal ideas and recipes, and is packed from beginning to end with tips on self-motivation.

Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life.

Now Social Security age and still winning fitness contests against men young enough to be his grandchildren, he is a good example of the effectiveness of the type of fitness program described in this book.

Designed for students with little or no background in developing a personal fitness programme, this text emphasizes health-related components of fitness, including cardiorespiratory fitness, muscular strength and endurance, flexibility and ...

Get in shape in no time with this definitive guide to fitness, strength training, and nutrition by the fitness experts at the world-renowned Gold’s Gym.