It is usually best to eat the salad first as it is lighter and can warm the stomach up and make you hungrier for the richer foods.

Jan 30, 2021 · Salads are refreshing and light on stomach. They have an alkalising effect on the body as compared to the cooked meals which are acidic.

Oct 23, 2019 · Eating a salad after a meal can help digestion, while eating one before a meal may help discourage overeating. No matter when you choose to eat ...

Sep 6, 2017 · Yes, off course. Salads are good for your health. It improves your digestions. Eating salad almost every day may be one of the most healthy ...

Aug 28, 2022 · Depends what you put on salad. If you put a lot of full fat dressing then it will be hard to lose weight. Although you will lose significant ...

Feb 2, 2023 · Eating a salad before a main meal is a simple yet effective way to reduce your overall calorie intake and promote weight loss. The fiber and ...

Sep 25, 2022 · Eating a salad after a meal can help digestion, while eating one before a meal may help discourage overeating. No matter when you choose to ...

Jan 3, 2023 · Eating salads for a week can definitely lead to weight loss , as they are generally low in calories and high in fiber .

Jan 25, 2024 · Leafy greens have very little in the way of carbohydrates, and practically no fat and protein. · The biology of satiation is really complicated.

May 25, 2022 · Yes, if it's a good healthy salad, and you eat at least two cups of vegetables. Iceberg lettuce is just water. I would ...