Feb 11, 2024 · This is a 10 week deadlift program designed for building up work capacity during the competitive off-season. It was shared by Alex Bromley (Empire Barbell) ...

May 11, 2024 · 192 Followers, 628 Following, 313 Posts - Aaron Dimmel (@projectdimmel) on Instagram: ""

Jul 19, 2023 · Dimmel deadlifts - develops posterior chain and rapid hip extension ⛓️ Great accessory for our dynamic lower body day · Really enjoying getting to work with ...

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May 8, 2024 · Warm Up With a medball: Dimmel Deadlift Overhead Press Rebounding Squat Row Hollow Rocks Work 30s/Rest 30s 3 Rounds WoD. Double Unders 30x. Kettlebell Swing 25x