Anytime Fitness Progress Tracker Johnstown, CO. (6x9 60 pages) This tracker is specific to the Johnstown Plaza Anytime Fitness.
From the CEO of Anytime Fitness, the world's most successful health club chain, comes the Skinny Bitch of fitness--a get-real guide to getting healthy
Anytime Fitness Progress Tracker Johnstown, CO. (5x8 color 130 pages) This tracker is specific to the Johnstown Plaza Anytime Fitness.
A special area for daily comments makes it easy to see at a glance how you are doing. What makes this Anytime Fitness Journal special is that we have included 104 pages to keep you on track. This is a great way to stay motivated!
Get a complete workout, anytime, anywhere, with the secrets of isometrics Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics.
Their hope is that leaders of all stripes can follow the roadmap outlined in this book to create more purposeful, profitable, and playful work environments¿and to inspire others to love work as much as they do.
No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each.
Includes a 20-minute workout, office workouts, travel workouts, and advice on eating out.
This book is about living well, living happy, living long, and living healthy. You will learn to Get Fit - Anywhere, Anytime, no gym required. You will not spend heaps of time and money reaching your goals.