Based on a 100g Portion | Almond | Pine Nut |
Calories, kcal | 575 | 673 |
Protein (g) | 21.2 | 13.7 |
Total Fat (g) | 49.4 | 68.4 |
Saturated Fat (g) | 3.7 | 4.9 |
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100 G Raw Almonds. 100 G Raw Almonds. Nutrition Facts. Serving Size: g (100g grams). Raw Almonds. Amount Per Serving. Calories 579. % Daily Value*.
Sep 11, 2018 · According to the USDATrusted Source , each 100 g of almonds contains 579 calories and has the following nutritional profile: ... calories per 100 ...
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Nuts, almonds ; Total lipid (fat), 49.9, g ; Ash, 2.97, g ; Carbohydrate, by difference, 21.6, g ; Fiber, total dietary, 12.5, g ...
Feb 4, 2008 · There are 578 calories in 100 grams of Almonds. Nutrition Facts. Serving Size, 100 g. Amount Per Serving. Calories. 578. % Daily Values*.
Calories, fat, protein, and carbohydrate values for for 100 G Almonds and other related foods ... 100 G Almonds. Nutrition Facts. Serving Size: g (100g grams).
Nuts, almonds contains 828 calories per 143 g serving. This serving contains 71 g of fat, 30 g of protein and 31 g of carbohydrate. The latter is 6.2 g sugar ...
Almond Nutrition Facts and Health Benefits - Verywell Fit
www.verywellfit.com › ... › Nutrition Facts
Sep 16, 2022 · Almond Nutrition Facts · Calories: 164 · Fat: 14.2g · Sodium: 0.3mg · Carbohydrates: 6.1g · Fiber: 3.5g · Sugars: 1.2g · Protein: 6g · Vitamin E: 7.3mg ...
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Aug 10, 2022 · Calories: 579 kcal; Carbohydrates: 21.6 g; Dietary fibre: 12.5 g; Sugar: 4.4 g; Fat: 49.9 g; Protein: 21.2 g; Vitamin E: ...