Often regarded as the most popular type of massage, Swedish massage involves long, flowing strokes combined with kneading and tapping. It's excellent for overall relaxation and is particularly pleasurable due to its gentle nature.

For general tune-ups, consider scheduling a massage every four to six weeks. If you have a chronic condition or specific areas of strain and tension, consider scheduling a message every one to three weeks. If you're still unsure how often to get a massage, consider scheduling a consultation appointment.