While they're both dance classes, Zumba is slightly different from Dance Fitness because it uses steps from Latin-style dances like salsa and flamenco. Both types of classes will give you a fun, full body workout and help you improve your overall fitness.

Due to the exertion involved in high-energy dancing, Zumba can even help you get rid of belly fat and reduce inches around your waist. You are more likely to meet your weight loss goal with Zumba, over other methods of exercise because, it is so enjoyable.

Zumba workout 2 or 3 times a week, weekly strength training sessions and a balanced diet may help meet weight loss goals. There are newer types of Zumba dance that incorporate weights help tone muscles. This intensifies the workout for additional calorie burning and strength training.

Choose a moisture-wicking or breathable top that can keep you dry as you work up a sweat. A fitted tank top or a T-shirt made of moisture-wicking material is a good choice. Comfortable leggings or shorts. Shop leggings that are stretchy and comfortable.