If you're a beginner or prefer a more stable ride, roller skating might be a better choice due to its increased stability and ankle support. Rollerblading requires more balance and control, making it suitable for those with previous skating experience or a desire to learn more advanced techniques.

In conclusion, quad skates are generally considered better for beginners than inline skates. They provide more stability and balance, and they are easier to learn.

Skating is a low-impact alternative, using a fluid motion to minimise strain on your body. This means the sport is an excellent way to burn calories, tone your body, and get your heart pumping with a reduced risk of injury.

Roller skating is recognized and recommended by the American Heart Association (AHA) as an aerobic fitness sport. Just one hour of moderate roller skating burns 330 calories for a 143-pound person. If that same person roller skates vigorously, he or she will burn up to 590 calories in an hour.