At their core, poke bowls consist of lean protein from fish like tuna or salmon, which are rich sources of omega-3 fatty acids, essential for heart health and cognitive function. The inclusion of fresh vegetables adds fiber, vitamins, and minerals, enhancing the meal's overall nutritional profile.

Poke is Packed With Protein. Protein is used to build and repair tissues and muscles in the body, making them an essential part of any diet. Poke is packed with protein, containing a whopping 24 grams of protein in just 4 ozs of the fish.

Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally high in sodium.

For the most part, you can expect the default option to be sushi rice. This is a refined grain and the sticky texture is accomplished by adding sugar during cooking, says Nicole Magryta, RDN and author of Nourish Your Tribe: Empowering Parents to Grow Strong, Smart, Successful Kids.