Physiotherapy focuses more on manual, hands-on therapy such as soft tissue and fascial releases, stretches, massages, etc. Physical therapy, on the other hand, takes a more exercise-based approach. The professionals educate patients about exercises for muscle strength, coordination, balance, and others.

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. It takes a holistic approach that involves the patient directly in their own care.

Physical therapy, also known as physiotherapy, may include exercises, massages and various treatments based on physical stimuli (e.g. heat, cold, electrical currents or ultrasound). The aim of physical therapy is to relieve pain, help you move better or strengthen weakened muscles.