How many times a week should you do Muay Thai? As a beginner, start by training 1-2 times a week to get your body used to the martial arts. Once you feel your body can handle the stress, you can bring it up to 3-5 times a week. If you want to turn professional, 5 times a week is a good number.

Providing both aerobic and anaerobic workouts, dedicating 60 to 90 minutes on Muay Thai training can give you 1,000 to 1,200 calories burned in one session. This explains why Muay Thai is a perfect way to get rid of stubborn fat and tone your muscles while improving flexibility and having a stronger core.

The key is to keep everything simple and focus on single techniques to start. Throw a jab, reset, throw a right kick, reset, throw a knee, reset. Concentrate on trying to throw every strike with perfect execution and resetting yourself back to your Muay Thai stance.

These are skipping rope, shadowboxing, bag work, pad work, drilling and sparring. You don't need a gym to skip rope or shadowbox. Honestly, some good rounds of skipping and intentional shadowboxing make a pretty great workout, period. You can find some awesome Muay Thai Guy shadowboxing workouts here and here.