Kangoo Jumps is recommended as an effective plyometric exercise, particularly for competitive sports. Plyometric exercises are one of the most effective ways of increasing the vertical jump, speed, and strength of an athlete. These explosive movements allow the creation of maximum force in a short amount of time.

Toned thighs, rounder glutes, and better overall endurance. Not to mention all the calories you lose. Kangoo Jump is an ideal sport for anyone looking to lose weight.

Kangoo Jump Rebound Shoes are an amazing and safe approach to cardio and core muscle work. It saves your joints and improves your endurance for all fitness activities. It is also a great way to train runners to strengthen and lengthen their stride.

Results: In 32 (88.9%) of the 36 Kangoo Jumpers' knees, one or more abnormalities were observed. The most prevalent abnormality was bone marrow edema, which was detected in 32 knees (88.9%).