Kangoo Jumps is recommended as an effective plyometric exercise, particularly for competitive sports. Plyometric exercises are one of the most effective ways of increasing the vertical jump, speed, and strength of an athlete. These explosive movements allow the creation of maximum force in a short amount of time.

Impact on joints: The rebound shoes can put more stress on the joints, particularly the ankles and knees, so they may not be suitable for people with existing joint problems. Durability: The shoes may wear out or break more quickly than traditional exercise shoes due to the repetitive jumping motion.

Results: In 32 (88.9%) of the 36 Kangoo Jumpers' knees, one or more abnormalities were observed. The most prevalent abnormality was bone marrow edema, which was detected in 32 knees (88.9%).

Toned thighs, rounder glutes, and better overall endurance. Not to mention all the calories you lose. Kangoo Jump is an ideal sport for anyone looking to lose weight.