In the classroom, brain breaks are quick, structured breaks using physical movement, mindfulness exercises, or sensory activities.

Have kids take a break before frustration or lack of focus sets in. For grade-schoolers, that's typically after 10 to 15 minutes of work. Middle- and high-schoolers can work for longer — up to 20 to 30 minutes before a break.

These activities might include Yoga, jumping jacks, running in place, dancing, or other motor tasks. These types of physical breaks can promote increased cardiovascular capabilities and increased oxygen like described above, making them a great tool in learning.