Anytime Fitness Progress Tracker, Johnstown, CO (5x8, 70 pages, Black & White)

Anytime Fitness Progress Tracker Johnstown, CO. (5x8 color 130 pages) This tracker is specific to the Johnstown Plaza Anytime Fitness.

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever ...

This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design.

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time.

This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions.

The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.

In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.