These short breaks provide time for students to process information and retain what they are being taught. Younger children have a shorter attention span than older children, so researchers encourage brain breaks about every five to 10 minutes for young children, and 20-30 minutes for older students.

A “brain break” is an activity that takes you away from hard mental work and allows your brain and body to reset. Examples include: Movement breaks, which are physical activities like stretches, yoga poses, jumping jacks, push-ups, or a quick dance party.

It provides a much-needed break from the structure of a classroom, which leads to many cognitive, social, emotional, and physical benefits. It improves children's memory and attention, helps them to stay focused in class, reduces disruptive behavior, and improves their social skills. Here are seven benefits of recess.

Relaxing brain breaks have similar benefits. They help calm students and allow their minds to settle enough to shift focus. For students who get overexcited or who have a hard time self-regulating, relaxing brain breaks may be more beneficial than energizing ones.