All you need is just gravity and your own body as Barbell to build strong and leaner muscles in just 12 weeks. You can do the workouts from anywhere and get into fantastic shape. The workout plans in this book are simple and efficient.
"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast.
With this book you will learn: How to Achieve 'Anytime Fitness' Outdoor Exercise and Fitness Reaching Your Body's Full Potential How to Achieve Good Life and Fitness Make Fitness Fun with Workout Ideas Selecting the Right Fitness Trainer ...
Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required.
This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com).
"Step-by-step instructions for rider exercises off and on the horse to better their performance and ability to communicate functionally with their horse"--
We can all think back to a chance encounter that changed our Lives.
Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete.
... Anytime Fitness. In 2014, Anytime Fitness was ranked number one by Entrepreneur magazine's annual “Franchise 500” list. Anytime Fitness is the world's largest and fastest-growing coed fitness club chain. It was also recently named one ...