"100 fresh recipes; cook at home; use whole grains; more fish less meat; more fruit; less sugar; more nuts; less fat; more water; less alcohol; balance macronutrients"--Cover.

This is where the Celebrity Experts(r) shine light on the subject. The Celebrity Experts(r) in this book document the fact that healthy bodies and healthy minds are key ingredients to cracking The Wellness Code.

This is a world where feeling good has become indistinguishable from being good.

This text encourages students to learn the skills they need to enhance the quality and longevity of life.

The Divine SelfQare Strategy highlights the various health and wellness traditions that have been employed by women throughout the African diaspora for multiple generations.

... Shopping with new eyes (assorted summer produce, seasonal canned goods, artisanal breads, chilies). Wild foraged ramps. eating are joyous, shopping becomes one of life's pleasures. Learning to shop with new eyes means taking the time to ...

... shop for homemade tinctures, aromatic loose-leaf teas, herbs and spices ... Shop may be just what the doctor ordered. You'll be in good hands getting massages ... the wellness room. To work up a sweat, head to LIFT Bocas opposite the main ...

Drawn from the author's 20 years of experience promoting wellness worldwide, this two-week program features 14 steps that take only 20 minutes to complete, but make for a lifetime of physical, emotional, and mental wellness.

... shopping before school reopened after vacations? When you see something you like in a shop, there is a release of the neurotransmitter dopamine in the prefrontal cortex, the part of the brain linked to happiness and positive thinking ...

An easy-to-read road map that will teach you simple-to-implement, effective strategies to build incredible health.