Taking it to the next level. As a follow up to our 3 beginners workshops, Sam has created Slow Flow & Restore. ​ Join Sam for a 90 minute Slow Flow and Restore! ​ This class is perfect for beginners or for those seeking a slower and restful practice. The class is designed to get circulation flowing through gentle movement and to enhance relaxation in supported restorative poses. Beginning with a mindful, slowly moving vinyasa practice and ending with the deep stillness of restorative postures, this is the perfect way to end your Sunday!