World Osteoporosis Day - 20th October 2017 Osteoporosis is a condition in which bones become weaker and more susceptible to breaking. This can cause pain and disability as well as serious longer term complications. 5 Steps to help reduce your risk: 1). Regular weight-bearing exercise 2). Vitamin D, Calcium and Quality Protein 3). Maintain healthy weight 4). Reduce Alcohol, Fizzy drinks & Smoking 5). Be aware of any medical conditions you have that effect bone quality If in doubt, speak to your GP about it and whether you would benefit from any bone density scans.