ACNE /PIMPLES Acne is a condition in which the skin pores become clogged, leading to eruptions. They can get inflamed and infected.About 80 percent of teenagers are affected by acne between the ages of 13 and 17, due to hormonal disturbances during puberty. Causes • Acne is caused by over activity of the sweat glands that secrete oily substances on surface of the skin. • Exposure to dust causes clogging of pores. • Bacteria trapped within a skin pore make the acne pustular and more painful. • Picking the acne spots are other known factors that aggravate the condition. Symptoms • Whiteheads. • Blackheads. • Small red, tender bumps (papules). • Pimples (pustules), which are papules with pus at their tips. • Large, solid, painful lumps beneath the surface of the skin. • Painful, pus-filled lumps beneath the surface of the skin. When to see a Doctor • Acne that does not start improving with medicines within 4-6 weeks. • People with acne that are severe and tender or already scarring. • Women with acne who develop facial hair or have irregular periods. • Sudden severe worsening of acne with fever and severe swelling. Prevention • Maintaining a healthy diet comprising of fresh fruits and salad with adequate intake of water can help combat the problem of acne. • If there is a problem of constipation too, it should be overcome. • Sugary, starchy, fatty foods, tea, coffee, sauces, pickles and condiments should be avoided. • Maintaining hygiene.