Great article and video on why Functional training is right for everyone. If you workout, and you are just doing exercises because you think..oh this is going to make my waist smaller, or this exercise will help my thighs to get leaner. You're missing the big picture as to what your body needs to be doing to become truly fit. Set up a free consultation with me! I would love to explain more about Functional Training. https://www.cnn.com/2018/05/28/health/functional-fitness-staying-well/index.html