Temple Vinyasa Yoga offers the chance to slowly build strength to relax the nervous system and strength in the body. All yoga poses are hatha yoga poses.
Build a safe and sustainable yoga practice by learning how to use props and safe alignment to twist, forward fold, open your hips, and back bend with ease.
Y6 Power. A faster-paced, fun and challenging Vinyasa yoga class, to develop strength, focus and flexibility while having fun.