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Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. An individual who engages in ...
Bodybuilding
Competitive physical activity
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Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. Wikipedia
First developed: England, late 19th century
Highest governing body: International Federation of BodyBuilding & Fitness
Venue: Auditorium
World Games: 1981–2009
Apr 2, 2024 · Bodybuilding, a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness.
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Want to know how to start bodybuilding? Legendary bodybuilder, Ric Drasin, shares his expert advice for beginner bodybuilders.
Jan 27, 2024 · Foods to eat to support your overall fitness · Meats, poultry, and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, ...